New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

People on TikTok are applying the 75 Hard wellness challenge to their strands. Meet: the "75 Hard Hair Challenge," which ...

While weight wasn't a big issue for me in childhood, I found myself struggling to lose weight as an adult. Pregnancy at 31 ...

The 75 Hard challenge was created in ... To complete the challenge, every day — for 75 consecutive days — participants must follow a strict diet of choice, complete two 45-minute workouts ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book ... seven hours of sound sleep The 75-day challenge requires immense calories ...

This challenge includes one 45-minute workout daily, 10,000 steps, a balanced diet, drinking 3 liters ... Particularly the two-a-day workouts from 75 hard, which may not be sustainable for most ...

He heard about what's considered online as the viral "75 Hard ... challenge by his 30th birthday, March 7. "I was going to Cancun, and I didn't want to be on the beach with my shirt on every day ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge ... book each day, and document their journey with a daily progress photograph. A primary benefit of this challenge is the ...