To foster a quality exercise, the intangibles are just as important as anything else. That’s why we created three different sized balls (55 cm, 65 cm, and 75 cm) for different heights and ...

When it comes to exercise balls, you may be surprised to find them in a variety of sizes. They typically measure between 45 and 85 centimeters (17.7 and 33.5 inches) in diameter, though there are ...

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym ...

and if you're taller than 5'11", try a 75-centimeter ball. If you've never used an exercise ball before, don't inflate it completely. The more inflated and firmer the ball, the harder it is to ...

If you’ve been looking for a way to add some variety to your workout ... ball for the job. Generally, you should choose a stability ball according to your height — use a 45 centimeter ball ...

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. "A stability ball is a great way to amp up exercises for the entire body: upper, lower ...

Stability ball exercises that will work your arms ... and if you’re over 6-feet tall, use a 65- to 75-centimeter ball. An easy way to test it, says Robbins, is to sit on a ball with your ...

Ensuring adequate exercise is vital for health, with gyms increasingly pivotal in healthcare. However, monotonous workouts can deter consistency. Embracing innovative approaches, like gym balls ...