To foster a quality exercise, the intangibles are just as important as anything else. That’s why we created three different sized balls (55 cm, 65 cm, and 75 cm) for different heights and ...

Exercise balls are staples in commercial and home gyms ... and 65 cm in diameter), this ball comes in a 75 cm version, which taller or especially long-legged folks may find to be the best fit.

These exercises are best for intermediate or advanced ... a 65 cm ball if you're between 5'4" and 5'11" tall, or a 75 cm ball if you're between 5'11" and 6'7" tall. However, these are just ...

If you’ve been looking for a way to add some variety to your workout ... ball for the job. Generally, you should choose a stability ball according to your height — use a 45 centimeter ball ...

overachiever), a 75 cm ball is the way to go ... Start with this 15-step stability ball exercise routine broken down into four main categories: lower body, upper body, core and cardio (to ...

and if you're taller than 5'11", try a 75-centimeter ball. If you've never used an exercise ball before, don't inflate it completely. The more inflated and firmer the ball, the harder it is to ...

To help you get started with using a stability ball, Gilna designed a total-body workout that ... 5'7", reach for a 65 cm, and anyone between 5'7" and 5'11" should use a 75 cm.

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym ...