资讯

Asianet Newsable on MSN6 天
7-Minute power workout for weight loss, strength: List of exercises, benefits explained
Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute ...
What is the 7- minute power workout everyone's talking about?
The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, ...
The New York Times10 年
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
T32 个月
You only need this 7-minute mobility routine to undo the negative effects of sitting ...
Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...
The Washington Post10 天
Take your fitness to the next level with the 7‑Minute Power Workout
It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of the original, science-based 7-minute workout. Our bodies adapt to ...
The New York Times1 个月
Well Workouts
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
Tom's Guide26 天
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while ...
Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...
Tom's Guide12 天
I swapped weights for this resistance band chair workout — and the results surprised me
But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance ... finishing it in 3 hours and 48 minutes. Through her training, she ...