The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Stimulates thyroid, enhances skin texture, prevents wrinkles, and reduces toxins. Ustrasana (Camel Pose) Opens chest, ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

This pose stretches and lengthens your spine, glutes, and hamstrings. It may also help release tension in your lower back, which helps with better posture ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better digestion by compressing the abdominal organs ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...