My Son hasn’t slept longer than 2-3 hours maximum since he was born. No night is the same for us and I now feel at my ...

As the clocks move forward this weekend, the beginning of spring is here – but many parents face the challenge of losing an ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

Even the most regimented parents can find that routine and structure become ... Don’t suddenly expect bedtime to swing from midnight to 7:00pm! When our sleep schedules have shifted, it's ...

Coach Prime's eldest daughter, Deiondra Sanders, continues her journey in the world of motherhood. She welcomed her first ...