The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 ...

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It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of the original, science-based 7-minute workout. Our bodies adapt to ...

You may like I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened Forget the gym — this Pilates abs workout strengthens your deep core ...

Many people either fail to warmup entirely or do the wrong kind of warmup, according to Chris Jordan, the exercise physiologist who designed the viral 7-minute workout. That's because limbering up ...