The 7-Minute Gentle Workout echoes the structure ... but they’ll soon grow easier as you grow stronger — seven gentle minutes at a time. Workout and audio narration by Chris Jordan.

Although we're huge fans of time savvy, minimalist workouts, 7 minutes probably isn't going to move the needle too much on your muscle-building or performance goals, however, if it's the only time ...

This newsletter is all about the 7-Minute Gentle Workout! Have you tried it yet? There’s no time like the present: Give it a try, and email me your thoughts. The workout — created by exercise ...

If you’ve already given a few of our 7-minute workouts a try — and maybe those 7-minutes of you time working out have become a bona fide habit — remember that you can always extend it.

This time, I decided to tackle the Chinese plank ... controlled breathing to hit the 7-minute mark on day six. With the end in sight, I quickly reflected on the week. The toughest plank challenges ...