I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. After focusing on the technique, I decided ...

Which begs the question: How many squats should you do a day? While the classic squat (or any of its countless variations) should always be a cornerstone of your training program, the answer to ...

which would equal about 100 squats per day. This is not only strengthening but also assists in balancing blood sugar levels and keeping your mind sharp. Experts say that NASA astronauts Sunita ...