No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Caught up in day-to-day responsibilities, it’s normal to put exercise on the back burner. Though it's not the best idea. Just ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

However, undertaking a 60-minute workout may reduce the chance of developing dementia. Dementia is not a single disease but a collection of symptoms that affect a person's brain. It makes it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

An curved arrow pointing right. At 48 years old, LL Cool J still maintains the physique of an NFL linebacker in his prime. I interviewed the world-famous rapper and actor at his office in Los ...

We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts. A true leg day always involves squats.

Sweaty mess status confirmed. Up the ante and aim for something longer, e.g. this 60-minute rowing workout. Split into 15-minute chunks, you'll do a quick warm-up and then work through them four ...

Adults are urged to undergo a strenuous 60-minute workout once a week or more that leaves them panting and sweating. Elderly individuals can maintain reasonable health by dancing or doing radio ...

A new study from the British Medical Journal found that just 30-60 minutes of resistance training ... variations of exercises you do in your main workout to mobilise the muscles you’ll be ...

He plays a ton of basketball and puts in his 45-60 minute workout day in and day out. He claims it sets the tone for his entire day- that it gives him the energy he needs to grapple with the world ...