The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting different ...

These ab workouts at home will sculpt the six-pack of your dreams ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Now that summer has arrived, it's time to hit the beach and show off that six-pack you’ve been working on for the ...

How easily you can get a six-pack depends on your current fitness level and body fat percentage ... and 24% percent for women and 6% and 13% for men should show some ab definition.