I felt ready to add the kettlebell Cossack squat into my daily routine. Although I don’t do a full strength training workout every day, I figured I’d be able to fit in 50 repetitions ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

which would equal about 100 squats per day. This is not only strengthening but also assists in balancing blood sugar levels and keeping your mind sharp. Experts say that NASA astronauts Sunita ...

Our fundraising hub has everything you need: Meet your fellow squatters and find support and motivation throughout February by joining the 100 Squats a Day Challenge Facebook group. Ask questions, ...