Many people believe that reaching 50 means you are no longer eligible to extreme fitness and should avoid difficult exercises. But David Beckham begs to differ!

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right ... not only works the upper body and core but helps to circulate our blood ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Here is how it works: 1 pull-up, 1 push-up, jog 50 meters 2 pull ... This section of Push-Pull-Core Cardio circuits is done with minimal rest. The transition between the exercises with different ...

Strengthening your core goes beyond just ... obliques to your lower abs. Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

people often confuse them for being a great ‘core exercise’, which they’re not, as they predominantly target the rectus abdominis (the six-pack muscles). Instead, he says compound exercises ...

depending on your fitness level, taking a 15-second break between each exercise and 30-seconds between each set. Advanced workout Complete the beginner workout, plus two to four sets of these ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...