Whether consciously or unconsciously, my clients are moving through five critical stages of change that were identified by psychologists Prochaska and DiClemente in the 80’s.

the model proposes that change occurs in a series of stages, each with its own unique challenges and opportunities. Here are the 5 stages: Precontemplation: This is the stage where you’re not ...

The 5 Stages to Change Behavior Dr. Andrew Huberman & Lori Gottlieb discuss the five steps of behavior change, how long change typically takes to make, and why people have trouble changing.

Portia Nelson‘s short story, Autobiography in Five Short Chapters, poetically captures the stages of change and reveals the progression we must follow to successfully thrive through change.

Before making big changes, it’s good to understand that there are five stages involved in preparing for permanent change, according to Seattle psychologist Nancy Goldov, who references a ...