This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

So we've come to the end of the Sitting Squat Challenge for our #FadFreeGMB fitness and diet plan. Our presenters here at GMB, celebrity guests an... Sitting Squat Challenge: The whole world The ...

The Sofa Squat challenge is for anyone who wants to be a ... lower yourself down slowly to the count of 5 seconds. Lead with your buttocks, keeping your back straight as you sit back down into ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

Start with body-weight squats until you master proper form. Then, try other squats, such as back, lateral, or pistol squats, for an added challenge.

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.