Always go at your own pace, and be the judge of what feels right in your body. After a yoga flow, I finish my morning by sitting down, putting my phone away and reading with coffee for at least 20 ...

BRATTLEBORO — Looking to take your yoga practice to the next level? Power Flow Yoga with Lissa will focus on strengthening, toning, balance, flexibility, core, inversions and proper form. Masks are ...

The class will start at 6.45pm and last for an hour. After the yoga flow participants can enjoy a beautiful view with refreshing drinks. As there is limited availability, payment and bookings ...

with Power Flow Yoga offered by The Brattleboro Recreation and Parks Department and Lissa Stark. The classes are scheduled from 12 to 1 p.m. on Wednesdays and Fridays in the Brattleboro Recreation and ...