Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

But what if I informed you that dedicating just five minutes each day to meditation could significantly transform your existence? Indeed, you understood correctly – a simple 300 seconds could ...

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

But that’s not how meditation works. The real secret is to take five minutes or less to focus on something and paying full attention to it. Open awareness meditation—the peaceful observing of ...