Five-minute ... arm circles, and prayer pulses. The moves may seem simple at first, but you’ll feel it in your shoulders, lats, and arms within 15 seconds. Trust. This workout from Annie Taylor ...

The solution? Taking shorter, more focused workouts for arm gains. There are multiple approaches to take – and Samuel offers up a simple one here: a five-minute workout that can be tacked onto ...

The good news: you can still squeeze in some resistance training with this five-minute arm workout, which hits all ... Continue, alternating starting sides, until 5 minutes is up.