Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

health coach and expert in nutrition Donna Bartoli took to Instagram to share the five 'healthy' foods she'd avoid buying in the shops, as a person who doesn't eat ultra-processed foods.

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

Women’s health is fast becoming one of the biggest food and beverage trends of the decade ... So much so, the global market value for this structural protein has reached $5.1bn and is estimated to ...