How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically ... It may surprise you to learn that most WODs last 5-15 minutes if you are used ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...