When it comes to soil, blueberries prefer acidic, well-draining soil with a pH level between 4.5 and 5.5. Use a high-quality potting mix specifically formulated for acid-loving plants or create ...

In a small 2019 study, consuming a drink containing 200 grams of blueberries for one month reduced participants' blood pressure by 5 mmHg. Additionally, in a small 2015 study, postmenopausal women ...