This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Fitness trainer Olivia Lawson’s recent full-body no-equipment ... starts with a five-minute mobility warm-up, followed by ...

High-intensity interval training (HIIT) workouts are highly effective and can be done at home with little to no equipment ... cycle will take just under four minutes, and you'll want to complete ...

This weekly section will focus on gym or exercise routines you can do at home with minimal equipment ... No gym membership? No space at home? No problem! Here's how you can get fit for free This ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.