However, it is generally recommended that adults consume between 320-420 mg of magnesium per day. It is important to consult with a healthcare provider before starting any new supplement regimen.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Calcium, magnesium, and vitamin D are all essential nutrients that are vital for maintaining optimal health. Calcium plays a significant role in the creation and maintenance of strong bones, while ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...

Improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get enough through ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Our hectic schedules and on-the-go lifestyles mean many of us aren’t getting enough magnesium in our diets. It may not be as trendy as other supplements on the market, but this understated ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Several types of magnesium supplements are available ... The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult women, per the Food and Nutrition Board at ...

Magnesium supplements can be helpful—in specific cases. While magnesium is undeniably an important factor in supporting sleep, muscle function, and mood—the kinds of things people tend to seek ...