If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Forget 30, flirty, and thriving—you’re 40 and ready to ... With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you ...

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes this the perfect express workout for finessing your ...

More time to spare? Here’s a 40 minute workout you can try—FYI DOMS is highly likely the following day.

Following this workout from fitness trainer Kat Boley is a great way to get in shape and stay in shape. It only takes 20 minutes, and you only need one dumbbell for it. Boley is using a 20lb ...