A recent study reveals that regular walking can increase the size of the hippocampus, a brain region crucial for memory, in ...

Just 40 minutes of morning walks, three times a week, can increase the size of the hippocampus in older adults, according to ...

200–300 calories can be burned during a vigorous 40-minute walk, depending on your weight, speed, and walking terrain. Although it may not sound as strenuous as other rigorous workouts that burn ...

Here’s how a 2, 5, 10, 30, 40 and 60-minute walk will affect your body. The study didn’t investigate how this might affect weight loss, but we caught up with sports and exercise medicine ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

A study published in PNAS highlights that moderate exercise, such as walking 40 minutes thrice a week, significantly improves memory and cognition in older adults. It showed increased hippocampal ...

Movement in any form can benefit your health, says senior fitness writer . But can this latest walking trend help time-poor people step up their exercise plans?

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes ... and cover 50m in walking lunges, using perfect ...

Once you have that consistency, she says, you can build in workout elements (more on that in a minute). There are perks to walking earlier ... s also proud of her 19:40 5K and 5:33 mile.