This 30-minute intermediate vinyasa yoga class is a powerful blend of movement and strength, designed to tone your entire ...

There are many different ways to get fitter and stronger and while lifting weights or doing explosive ... do either to improve your fitness. This 30-minute full-body workout from fitness trainer ...

Creator of Body By Simone. Here are five simple exercises that are gonna give you a full ... body workout. Deltoid, chest. Pull in those abs, keep those shoulders down. If you have hand weights ...