These space-saving weights combine several ‘bells ... Watch Tiff x Dan’s 40-minute full-body dumbbell workout This style of exercise is known as high-intensity resistance training (HIRT ...

This muscle-building full-body kettlebell workout is for ... coming in at just under 30 minutes. With a kettlebell between your legs, hinge at your hips, swinging the weight backward, high between ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best ...

Pilates uses body weight ... fitness gear and tech, using her reviews to help readers make informed buying decisions. She ran her first marathon in April 2024, finishing it in 3 hours and 48 minutes.

Unlike fast-paced workouts where you’re constantly glancing ... Watch Move With Nicole's Full-Body Routine If you're familiar with yoga, you'll recognize a good number of moves in this session ...