Our one month meal plan is full of high protein, high fiber, and low carb meals for building muscle and shedding pounds. Yes, we all go through weight fluctuations and know through experience it's ...

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The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

Jenna Jameson already hit her weight loss goal, but she’s still sticking with the keto diet. After losing around 80 lbs. on the high-fat, low-carb plan, Jameson is now eating more calories to ...

Jameson shared her revamped meal plan on Saturday to give her followers a few keto meal ideas ... That usually is about 10 or 11 am. I cook 4 over easy eggs and top them with sour cream with ...

Are you looking for delicious ways to keep your keto eating plan interesting and exciting? This fabulous collection of Keto Chicken Breast Recipes is the perfect way to add flavor to your meal plans.