All you need is a handful of top-notch workouts to help get you back on track. That's why we chatted with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his four best ...

The best back exercises can give you a more muscular back ... you can do 15-20 reps in each set (aim at 3-4 sets). Have a look at T3's best kettlebell guide for more info on this home fantastic ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering to recover.

This lateral raise variant will hit you where it hurts, working both shoulders and back. White loves them. 'It's one of the best exercises for targeting the posterior deltoid. For more focus on ...

One of the most common mistakes Kasen sees with triceps exercises is rounded posture. To fix it, pull your shoulders back and down and check that they stay there through all the reps. That ensures ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all ... Do 10 to 15 reps for 3 to 4 sets on both sides, once a day. Remember, we don't ...