Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...

Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Adding a little *spice* to a workout, like exercises that involve pulsing, jumping, and rocking, force your muscles to work harder in the moment. This goes a long way in strengthening your muscles ...

Building a strong core and lower body is essential for overall fitness, stability, and performance. Your core acts as the foundation for nearly every movement, helping to protect your spine ...

So, after scouring the internet in search of some back pain-banishing inspiration, I spotted this 10-minute back pain ... relieve tension in my back This yoga workout does what it says on the ...

30-minute strength workout for beginners and seniors What ... This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward ...

Mishler, the creator behind the Yoga ... workouts you’re doing,” says Mishler. “At the start of the New Year, it’s a great time to think of yoga as a tool for mental health. Even a few ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...