Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Restorative yoga could ... “Five minutes a day is better than one long practice a week,” says Bird. “Consistency is key.” So if you can’t squeeze in this full 30-minute routine, taking ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...