For the days when you’re low on time and energy — but still want to get moving — try this paved walk in Serra Mesa. The ...

each of which takes about 30 minutes to walk. The trails can be viewed on a specialized Google Map, created by the UAB Reporter with help from the Office of Risk Management and the Abroms-Engel ...

This walking ... if your 2-minute interval at double digit incline starts to feel easy, push it to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.

But fitness goals don’t have to be big or expensive. Keeping fit can be as simple as this 30-minute walking workout you can do at home. The workout comes from fitness trainer Olivia Lawson and ...