On walking days, aim for at least 30 minutes. If you don't have time for a longer walk, breaking it up into 5-10 minute walks throughout the day works, too! The benefits of yoga are well known.

Triangle Pose also known as the Trikonasana yoga pose, is also great for keeping your overall health under check. Make sure to hold the position for at least 30 seconds to a minute to help your ...

But if someone only has 30 minutes to spare ... One major advantage of walking is how easy it is: No need for a yoga mat, special clothing, or a quiet space. Can be done anywhere, from parks ...