Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

A man has tested Bryan Johnson’s $2 million-a-year age reversing routine to see if it actually works, and the results may ...