Get started with this simple 30-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD If you’re interested in following an anti-inflammatory diet, you may be wondering where to start.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

To maximize nutrition and this plan's anti ... day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being. The anti-inflammatory ...

Discover 15 effective anti-inflammatory habits shared by health scientist Ollie Whitby to combat chronic inflammation, improve your overall health, and enhance well-being. From nutrition to lifestyle ...

Adopting an anti-inflammatory diet can help reduce inflammation ... you can start your day with oatmeal topped with flaxseeds and berries. Oatmeal provides soluble fiber, which supports digestion ...

An anti-inflammatory diet, much like the Mediterranean diet, emphasizes whole, unprocessed foods. Research shows that an anti-inflammatory diet can lower the risk of heart disease. Foods you might ...

The anti-inflammatory diet is based on this principle. Below is a list of foods that can either promote or combat inflammation, as well as a 7-day anti-inflammatory meal plan. Anti-inflammatory ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Timings Prep time: 10 minutes Cook time: 30 minutes Serves 4 Salmon is an oily fish that’s packed with omega-3 fatty acids, types of healthy fats that studies suggest reduce – or even switch ...

Each day has at least 80 grams protein and 30 grams fiber for better digestion and sustained energy. Seasonal spring produce provides anti-inflammatory benefits. Spring is in full swing ...