Yoga excels in enhancing strength, flexibility, and reducing stress levels. But if someone only has 30 minutes to spare, which one should we choose? Here’s all we need to know about this.

two of the most popular choices are walking and yoga. Both are simple, accessible, and don’t require expensive equipment. But if someone only has 30 minutes to spare, which one should we choose?

On walking days, aim for at least 30 minutes. If you don't have time for a longer walk, breaking it up into 5-10 minute walks throughout the day works, too! The benefits of yoga are well known.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Over 20 weeks, they did face yoga for 30-minute intervals, either daily or every other day. At the end of the study, upper and lower cheek fullness improved, and the estimated age of participants ...