This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Those all count as cardio. Strength training ... a note in your phone (“30 minutes jog Monday”) rather than buying into an app or device ecosystem. Here’s a sample workout, if you don ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...