Looking to detox this January? It shouldn't be a nightmare. Get yourself fit, healthy and detoxed with our special three-day detox diet. Plus see our special tried and tested guide to cleansing ...

This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.

This three day plan claims its unique blend of cleansing fruit and vegetable juices and aromatic plant and herbal extracts can help provide your digestive system with ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three days).

Day 7: Quinoa porridge with peach slices and an almond butter drizzle – like chia seeds, quinoa is another significant source of protein, making it perfect for a plant-based diet meal plan ...