Despite its name, the military diet doesn't appear to be associated with the military (or how folks in the military eat). It ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

We started from three facts ... rules for this meal plan: The week-long menu requires you to shop only once in a regular grocery store, and costs no more than $10 per day (unless you need to ...