If a recipe calls for a clove of garlic, make sure you're not using the whole head. Garlic is an edible bulb from the lily ...

The American Institute for Cancer Research recommends eating two to five cloves of garlic a week or taking garlic supplements. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH ...

3. Improve heart health "Garlic seems to lead ... In fact, the amount of allicin in garlic cloves peaks 10 minutes after chopping and is destroyed by temperatures over 140 degrees Fahrenheit.

Garlic has many culinary uses. The cloves are separated, peeled and then used whole, or chopped or crushed. If the garlic is old, be sure to remove the bitter ‘germ’ from the centre of the clove.