Build total-body strength and blast calories with this 20 minute kettlebell workout
No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...
Tom's Guide26 天
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts ...
If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.
The Washington Post7 天
Take your fitness to the next level with the 7‑Minute Power Workout
It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of the original, science-based 7-minute workout. Our bodies adapt to ...
The Independent20 天
Joe Wicks says this five-minute workout can boost your mood and build strength without weights
“I visited all of these companies, and you’d see people who are really struggling; people who are really busy; people with kids who ... to work, a 20-minute YouTube workout when they get ...
Tom's Guide27 天
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
There are no repeats, and you don’t have long enough to get bored during the workout. You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Skip the sit ...