You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Bend, lift and carry items easier (and look good while doing it) ...

In fact, it’s probably one of the best exercises to nail from your living room as it’s low impact and relies on correct form: spend 20 minutes of your lunch break doing pilates and you’ll ...

This one is only three moves, so it's ideal for adding to the end of a full-body workout, like this Pilates one, which is excellent for improving your posture and core strength. Bryony’s T3’s ...