glutes and core instead Fitness I’m a marathoner trying to do more strength training and this 35-minute dumbbell workout is my new go-to session Fitness You just need 20 minutes, 1 dumbbell and ...

Unlike running or HIIT classes, 20 or 30 minutes of exercise on an ... all while getting a targeted, low-impact workout. The BowFlex Max Trainer SE ($1,299) boasts a 7-inch LCD color screen ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have ...