In this case, we're focusing on exercises to strengthen the upper body: arms, shoulders ... it only takes 20 minutes. You can easily integrate it into your daily routine or combine it with ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Celebrate small victories while maintaining focus on long-term goals. This revolutionary 20-minute workout provides a practical solution for maintaining fitness despite busy schedules. By ...

For the Women's Health Flex Challenge, trainer Danyele Wilson leads your through a metabolism-revving and endurance-focused ...

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

especially as the triceps make up two-thirds of the size of your arm. This five-move workout from Fitness Trainer, Joe Bronston, targets both, and all you’ll need is 30 minutes and some dumbbells.

Don’t want to head to the gym either? You can do this workout from the comfort of your home ...