Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are particularly high in it, at about 10 grams of protein per handful.

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...