That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

“Unlike the 3-day push-pull-legs workout split, which hits each muscle just once per week, the full-body split trains every muscle 3 times per week," Ethier writes in his blog. A paper ...

People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need. By dedicating an entire day to one muscle group, such as your chest, you can fully ...