Protein shakes provide the foundation for the Switch-On Diet. WavebreakmediaMicro – stock.adobe.com. This week’s goal, divided into two parts, is to detox and reset the gut.

Week 3 calls for two non-consecutive 24-hour fasting periods, while Week 4 requires three. Continue consuming two shakes a day and two low-carb meals.

Completely cutting out normal food from your diet for three months has been shown to drastically cut rates of type 2 diabetes in a new study. Patients were given pre-made soups and milkshakes, as ...

Week 2: Introducing Intermittent Fasting. The week starts with one 24-hour fast, from early evening to the following afternoon. Once the fast ends with a protein-rich dinner, your daily plan includes ...

In Week 3, two non-consecutive 24-hour fasting periods are to be followed, and in the fourth week, three are required. Two shakes a day and two low-carb meals, including pumpkins, cherry tomatoes ...

A study this week found that people can reverse their type 2 diabetes by consuming a 900-calorie-a-day diet consisting of shakes, soups and meal replacement bars for a short period of time..

The two-week-long study was carried out in the Moshi district (Kilimanjaro, Tanzania) between April and August 2021 and comprised young (age = 20–40 yrs) healthy (BMI = 18–25 kg/m²) male ...