The term "mudra" refers to gestures that influence the intricate network of Nadis, or energy channels, within the body. This Sanskrit word, meaning "gesture," describes how these hand movements ...

Have you heard of Garuda Mudra and Hakini Mudra? Both are different types of hand mudras that can be practised in yoga. Hakini Mudra involves bringing your palms near your Hridaya Chakra facing ...

The five primary elements—air, water, fire, space or ether, and earth—are each targeted by different pressure locations in our fingers when we use hand mudras ... to use two mudras each ...

Five powerful hand mudras—boost qualities like self-confidence ... while keeping the other two fingers extended. How it helps: Enhances physical and mental energy. Reduces fatigue and improves ...

THESE two mudras can help reduce dry cough ... It's a hand (hasta) mudra, and it's one of several therapeutic mudras with healing powers. How to do the mudra. Sit on the mat in Padmasana or Sukhasana.

These practices included mudras, or hand gestures meant to stimulate certain energies in the body, mind, and spirit. Read on to learn more about this esoteric practice and how it may help improve ...

A mudra might involve your entire body or just your hand. There are five kinds of yoga mudras – Hasta (hand) mudras, Mana (head) mudras, Kaya (posture) mudras, Bandha (lock) mudras, and Adhara ...