The term "mudra" refers to gestures that influence the intricate network of Nadis, or energy channels, within the body. This Sanskrit word, meaning "gesture," describes how these hand movements ...

The Garuda Mudra symbolises freedom ... and little finger (Jal Tattva) of your right hand in gentle contact with the corresponding tips of your left hand. The five governing Tattvas within ...

Two mudras work best for dry cough - Shunya mudra and Ling Mudra. Shunya mudra is a simple yoga gesture that is performed to reduce the space element (Akasha) in the body. It's a hand (hasta ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

It is also known as Samadhi or Yoga mudra. It is performed with the help of two hands which are placed on the lap and place the right hand on the left hand with stretched fingers (thumbs facing ...

The five primary elements—air, water, fire, space or ether, and earth—are each targeted by different pressure locations in our fingers when we use hand mudras ... to use two mudras each ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as ...

Many successful people, knowingly or unknowingly, use certain hand gestures or mudras that help them stay focused, calm, and powerful. Mudras are ancient hand positions that have been practised in ...

A mudra might involve your entire body or just your hand. There are five kinds of yoga mudras – Hasta (hand) mudras, Mana (head) mudras, Kaya (posture) mudras, Bandha (lock) mudras, and Adhara ...

These practices included mudras, or hand gestures meant to stimulate certain energies in the body, mind, and spirit. Read on to learn more about this esoteric practice and how it may help improve ...