Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Exercise will always help your body maintain good health by giving you more strength ... If you have any urgent concerns, please call us at 801-213-2995. The first trimester can be an exciting, ...

By the end of your first trimester, your baby is almost as big as a 2 and 1/2-inch bulb of garlic. Her profile, complete with tiny nose and chin, have grown in too. She's come a long way this ...