A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

To meet basic nutritional guidelines, the USDA recommends 0.8 grams of protein per kilogram of body weight, or 0.36 grams of protein per pound. For example, a person weighing 160 pounds should ...

The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, according to Harvard Health, or about 54 grams daily for a person who weighs 150 pounds.

The daily protein requirement depends on factors like age, weight, activity level, and overall health. The Recommended Dietary Allowance (RDA) suggests that an average adult needs about 0.8 grams ...

a general guideline from the Recommended Dietary Allowance for protein is 0.36 grams of protein per pound of body weight. For a more tailored estimate, you can use the US Department of ...

Everyone needs protein to maintain muscle, control blood sugar and much else besides. But the science around how much is uncertain. The World Health Organisation recommends 0.83 grams a day per ...

Federal guidelines recommend that most people ages 19 and older get 0.36 grams of protein per pound of body weight per day (though personal needs can vary). For a 150-pound adult, this translates ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Unfortunately, the market is flooded with options, making it hard to know ...